Flaxseed Oil vs Fish Oil

Omega-3 fatty acids have been proven to help lower triglycerides and blood pressure while reducing the risk of heart disease. When it comes to getting a healthy dose of omega-3 fatty acid, there are two popular supplements you can choose from: fish oil and flaxseed oil. Knowing the pros and cons to both can help you decide which is the better option.

Fish Oil Pros and Cons

Fish oil contains two vital omega-3s: EPA and DHA. Fish is abundant in both these omega-3s, and taking it in a supplemental form will reduce the amount of fish that is needed to be consumed in order to reach the desired omega-3 intake. However, there is a debate of how much toxins are in fish oil supplements. This is due to breed of fish that is used to make the fish oil and where the fish was raised. It is best to check the label to know if the oil was tested and certified as low to no toxins.

Flaxseed Oil Pros and Cons

Flaxseed oil contains the omega-3 fatty acid ALA. Our bodies require ALA and this fatty acid can convert into EPA and DHA. A person does need to consume 5 to 6 more times the flaxseed oil’s ALA in order to convert it into a sufficient amount of EPA and DHA that is provided in fish oil. High levels of ALA can also be found in walnuts and hemp seeds. Flaxseed oil is vegan being derived from a plant. As with fish, there is concern of toxins but this is due to the refining process. Once again, check the label to make sure it was tested and certified to have low to no toxins.

Flaxseed Oil or Fish Oil – Which is Better for You?

One is not necessarily better than the other. Most depends on your preference. Although omega-3 is found in many foods we consume, our bodies require a more significant amount that needs to be supplemented by a product such as fish oil or flaxseed oil.